Fitness and Nutrition Solutions



Exercise your mind and your body


Get in touch for your free no obligation consultation!



WHAT I OFFER

PERSONAL TRAINING

Personalised programme to help you achieve your fitness goals.

GROUP CLASSES

Group Training classes for both men & women.

NUTRITION COACHING

Using science based strategies to form sustainable habits and support your Deep Health.

PILATES

Offering private tuition or group classes. Pilates will help to mobilise, stabilise and strengthen your whole body.

PRE AND POST NATAL TRAINING

Feel assured that you are training in a safe and controlled environment, before, during and after your pregnancy.

PRIVATE GROUP TRAINING

Train with a group of friends or partner, specific workouts tailored to your needs. 

About

Personal Trainer and Nutrition Consultant with a wealth of experience.


Services 

Whether it's help with getting you active, progressing your current exercise routine, getting to grips with nutrition or combining them both, I can help you step by step,

Contact 

Telephone: 07799 724200

E-mail: [email protected]



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